How to Start a Career in Adult Care with No Experience
How to Start a Career in Adult Care with No Experience
Created:Updated: 05-October-2025
Want to work in adult health and social care but don’t have any experience? You’re not alone — thousands of people successfully start care careers every year without prior training or employment in the sector.
Why experience isn’t always required
Many employers in adult care hire based on values and personality rather than previous roles. If you’re compassionate, reliable, and eager to help others, you already have the most important qualities.
You’ll often receive induction and shadowing as part of your first role, helping you build confidence on the job.
Step 1 — Get a recognised qualification
The best way to boost your employability is by completing a regulated course such as the CACHE Level 2 Certificate in Preparing to Work in Adult Care (RQF).
It’s knowledge-based, so no work placement is required, and you can study flexibly online from home.
This qualification introduces essential topics like safeguarding, equality and inclusion, confidentiality, and communication in care.
Step 2 — Gain voluntary or shadowing experience
Volunteering, even a few hours a week, can strengthen your CV and give you valuable insight into day-to-day care work.
Contact local care homes, charities, or community centres to ask about volunteer or support roles.
You can also check opportunities through your council or visit the NHS Health Careers website for entry pathways.
Step 3 — Apply for entry-level roles
Once you’ve completed or started your qualification, you can apply for positions such as:
- Care Assistant
- Domiciliary (home) Care Worker
- Support Worker (learning disabilities, physical needs, or mental health)
- Residential Care Worker
Mention your course in progress and any voluntary experience in your application — employers value commitment and initiative.
Step 4 — Keep developing
Once in work, you can progress to a Level 3 Adult Care qualification or a specialist course such as Dementia Care or Caring for the Elderly.
The Skills for Care website explains how qualifications link to different job roles and career paths.
Frequently Asked Questions
Can I work in adult care with no experience?
Yes — many employers recruit for values and provide full training and induction for new starters.
What’s the best qualification to start with?
The CACHE Level 2 Certificate in Preparing to Work in Adult Care is ideal for beginners and doesn’t require a placement.
How can I get voluntary experience?
Contact local care homes, day centres, or charities such as Age UK, or check your local council’s volunteer listings.
Is adult care suitable for career changers?
Absolutely. Many people transition into care from retail, hospitality, or parenting roles — transferable skills are highly valued.